Toamna si uleiurile esentiale

toamna-ulei

Sezon de tranzitie, toamna este o perioada in care fizicul si psihicul au nevoie de ajutor pentru a se pregati de iarna. Uleiurile esentiale ne pot ajuta sa regasim echilibrul psihic si  sa ne imbunatatim sistemul imunitar.

Pentru a ne pastra moralul ridicat uleiurile esentiale sunt principalii aliati.Uleiurile esentiale din citrice sunt alegeri potrivite pentru a alunga gandurile negative. Mirosurile lor fructate, tonice, sunt recunoscute pentru capacitatile lor antistress.

In cazul depresiilor, uleiurile esentiale de verbina si de tamaie sunt de mare ajutor. De asemenea, uleiul esential de eucalipt lupta eficient impotriva oboselii nervoase.

Oboseala nervoasa este adesea o forma a oboselii fizice. Pentru a lupta impotriva oboselii putem alege uleiuri esentiale cu efect “cortison-like” cum ar fi cel de pin.

Pentru ridicarea moralului si obtinerea unei stari de bine putem crea urmatorul amestec:

  • 60 picaturi ulei esential de bergamota
  • 60 picaturi ulei esential de eucalipt
  • 30 picaturi ulei esential Ylang-ylang
  • 10 ml ulei de jojoba (sau alt ulei vegetal)

Obtinem 15 ml de amestesc. Aplicam cate o picatura pe plexul solar si pe partea interioara a palmelor si inspiram profund.

Fall and essential oils

Transition season, autumn is a time when our body and our psyche in particular need to be supported, in particular to prepare for the winter.

Citrus essential oils are excellent choises to ward off negative thoughts.

Litsea and Frankincense essential oils are fighting with depression and eucalyptus essential oil is effective against nervous fatigue.

Nervous exhaustion is often a form of physical fatigue. To fight fatigue you can choose essential oils with effect “cortisone-like” such as pine.

Blend for good-mood (15ml).

  • 60 drops bergamote essential oil
  • 60 drops eucalyptus essential oil
  • 30 drops Ylang-ylang essential oil
  • 10 ml jojoba oil (or another vegetal oil)

Apply one drop on the solar plexus and on the inside of hands and breathe deeply.

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