5 uleiuri esentiale pentru prevenirea gripei

lamaie

Uleiurile esentiale sunt unele din cele mai vechi medicamente utilizate in lupta cu raceala si gripa. Cu ajutorul lor putem preveni sau trata afectiunile respiratorii si febra.

Pentru preventie putem folosi un amestec de uleiuri esentiale din care picuram cativa stropi in lampa de aromaterapie. Pentru acest mix putem folosi:

  • Ulei esential de eucalipt: este antimicrobian, antibacterian, antifungic,dezodorizeaza aerul din incaperi, are actiune pozitiva asupra sistemului respirator fiind expectorant, mucolitic si decongestionant nazal, pozitivant si tonic.
  • Ulei esential de lamaie este un antiseptic general, tonic si stimulant al sistemului nervos, cu un parfum placut, optimizant.
  • Ulei esential de lavanda: antiseptic, sedativ si linistitor, echilibrant al sistemului nervos
  • Ulei esential de camfor are proprietati antivirale, antimicrobiene, imunostimulatoare
  • Ulei esential de rozmarin este antiseptic, expectorant, mucolitic

Utile in cazul febrei sunt uleiurile esentiale de piper negru, menta, lamaie si tea- tree. In cada cu apa calduta picuram cativa stropi din aceste uleiuri sau adaugam cateva picaturi in ulei vegetal cu care facem frectii pe spate si picioare.

 

5 essential oils to prevent cold and flu

Essential oils are some of the oldest drugs used to fight colds and flu. With their help we can prevent or treat breathing problems and fever.

For prevention we can use a few drops of a  mixture of essential oils in the aromatherapy lamp. For this blend we can use:

  • Eucalyptus essential oil: antibacterial, anti-inflammatory,antiseptic, decongestant, deodorant, stimulating
  • Lemon essential oil: antiseptic, anti-infection, disinfectant, stimulating
  • Lavender essential oil: antifungal, antimicrobial, antiseptic, antibacterial, sedative
  • Camphor essential oil: antiseptic, decongestant, disinfectant, sedative
  • Rosemary essential oil: antiseptic, decongestant

For fever we can use a few drops of black pepper, peppermint, lemon or tea- tree essential oils. We can add a few drops when we take a bath or we can massage our back and feet with vegetal oil(such as olive oil) and a few drops of theese essentials oils.

 

Toamna si uleiurile esentiale

toamna-ulei

Sezon de tranzitie, toamna este o perioada in care fizicul si psihicul au nevoie de ajutor pentru a se pregati de iarna. Uleiurile esentiale ne pot ajuta sa regasim echilibrul psihic si  sa ne imbunatatim sistemul imunitar.

Pentru a ne pastra moralul ridicat uleiurile esentiale sunt principalii aliati.Uleiurile esentiale din citrice sunt alegeri potrivite pentru a alunga gandurile negative. Mirosurile lor fructate, tonice, sunt recunoscute pentru capacitatile lor antistress.

In cazul depresiilor, uleiurile esentiale de verbina si de tamaie sunt de mare ajutor. De asemenea, uleiul esential de eucalipt lupta eficient impotriva oboselii nervoase.

Oboseala nervoasa este adesea o forma a oboselii fizice. Pentru a lupta impotriva oboselii putem alege uleiuri esentiale cu efect “cortison-like” cum ar fi cel de pin.

Pentru ridicarea moralului si obtinerea unei stari de bine putem crea urmatorul amestec:

  • 60 picaturi ulei esential de bergamota
  • 60 picaturi ulei esential de eucalipt
  • 30 picaturi ulei esential Ylang-ylang
  • 10 ml ulei de jojoba (sau alt ulei vegetal)

Obtinem 15 ml de amestesc. Aplicam cate o picatura pe plexul solar si pe partea interioara a palmelor si inspiram profund.

Fall and essential oils

Transition season, autumn is a time when our body and our psyche in particular need to be supported, in particular to prepare for the winter.

Citrus essential oils are excellent choises to ward off negative thoughts.

Litsea and Frankincense essential oils are fighting with depression and eucalyptus essential oil is effective against nervous fatigue.

Nervous exhaustion is often a form of physical fatigue. To fight fatigue you can choose essential oils with effect “cortisone-like” such as pine.

Blend for good-mood (15ml).

  • 60 drops bergamote essential oil
  • 60 drops eucalyptus essential oil
  • 30 drops Ylang-ylang essential oil
  • 10 ml jojoba oil (or another vegetal oil)

Apply one drop on the solar plexus and on the inside of hands and breathe deeply.

Crema pentru ingrijirea picioarelor

IMG_4502

O crema racoritoare, cu o textura lejera ce se absoarbe rapid in piele, lasand-o hidratata, catifelata si dezinfectata. Uleiul esential de menta are efect racoritor, decongestionant si stimulator in timp ce uleiul esential de eucalipt este antimicrobian si antifungic.

Contine: apa, ulei de cocos BIO, unt de shea, ulei esential de menta BIO si ulei esential de eucalipt.

Pret: 25 lei/150 ml

Foot-care cream

Cooling cream, with a light texture,  leaving the skin moisturized, smooth and disinfected.Peppermint essential oil has a shooting effect, decongestant and stimulant while the eucalyptus essential oil is antimicrobial and antifungal.

Content: water, coconut oil, shea butter, peppermint essential oil, eucalyptus essential oil.